The Curse of Returning to Running.... Shin Splints!
This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If...
Grow and Eat Local - Lakeside Community Garden
Today more then ever nutrition seems complex and confusing. From the concepts of organic to GMOs, from gluten-to-gluten free, from paleo...
Spring Back Into Exercise... The Safe Way!
As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about...
Tiger Woods' Back Pain Forces Withdrawal from 2014 Masters
After years of recurrent injuries Tiger Woods has been forced out from the 2014 Masters. A tournment that he has participated in for the...
