Kingston Chiropractic and Rehabilitation

This is a change of blogging style from my usual, but thought I might update and try to encourage everyone to get out into and enjoy our...

One of the most frequent questions that clients ask me when they get hurt is "Should I use ice on my injury?". As it turns out the...

I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into...

This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If...