7 Myths of Low Back Pain according to Dr. Stuart McGill
The following exert is taken from The Personal Trainer Development Centre (https://www.theptdc.com/about/). They have summarized parts...
SEX and Back Pain! Is there an "IDEAL" Position?
OK, I can only imagine what your thinking! This is actually an article that was publish on the CBC website with regards to an actual...
To Ice or Not to Ice? New Research challenges PRICE protocols
One of the most frequent questions that clients ask me when they get hurt is "Should I use ice on my injury?". As it turns out the...
The Curse of Returning to Running.... Shin Splints!
This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If...
