Neck and Shoulder Pain: Implications of “text neck” and “Forward head posture”
Posture is an important aspect when it comes to our health. Unfortunately, in today’s busy work centered culture it is often overlooked...
Winter is Here! Beware of the SNOW!
Winter is HERE!!! With the arrival of our real first snow fall this winter please remember some handy tips for preventing injuries and...
World Spine Day
October 16th 2014 has been marked as World Spine Day. So what does this mean? The purpose of world spine day is really to make people...
To drink or not to drink... that is the question: A short look at Hydration and Exercise
Gatorade, Powerade, MiO Sport, the list goes on and on! Oh yes what about just good old water? From Lebron James cramping up during the...
Choosing the Correct Running Shoes
I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into...
Grow and Eat Local - Lakeside Community Garden
Today more then ever nutrition seems complex and confusing. From the concepts of organic to GMOs, from gluten-to-gluten free, from paleo...
Spring Back Into Exercise... The Safe Way!
As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about...
