SEX and Back Pain! Is there an "IDEAL" Position?
OK, I can only imagine what your thinking! This is actually an article that was publish on the CBC website with regards to an actual...
World Spine Day
October 16th 2014 has been marked as World Spine Day. So what does this mean? The purpose of world spine day is really to make people...
To drink or not to drink... that is the question: A short look at Hydration and Exercise
Gatorade, Powerade, MiO Sport, the list goes on and on! Oh yes what about just good old water? From Lebron James cramping up during the...
Choosing the Correct Running Shoes
I came across a great article the other day posted by "Lower Extremity Review" (orginal article link at bottom). This article goes into...
The Curse of Returning to Running.... Shin Splints!
This is for anyone who took the winter or some time off and is now returning to running or really any impact sport on the lower limbs. If...
Spring Back Into Exercise... The Safe Way!
As spring is still battling its way to us here in Kingston I am reminded from the number questions which clients pose to me about...
