7 Myths of Low Back Pain according to Dr. Stuart McGill
The following exert is taken from The Personal Trainer Development Centre (https://www.theptdc.com/about/). They have summarized parts...
Winter is Here! Beware of the SNOW!
Winter is HERE!!! With the arrival of our real first snow fall this winter please remember some handy tips for preventing injuries and...
SEX and Back Pain! Is there an "IDEAL" Position?
OK, I can only imagine what your thinking! This is actually an article that was publish on the CBC website with regards to an actual...